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It's becoming increasingly harder to stay healthy when we are bombarded with advertisements, social environments, and thought patterns that plague us and make us feel stuck and confused.
With empathy and understanding, we will help you build sustainable emotional health and a positive relationship with food. We want to stop the abusive cycle of shame that's keeping you stuck.
Are your emotions deciding your meals each day?
Do you want to be free and enjoy your food choices without feeling shame?
Our workshops create a space where you can pause, organize your personal goals, and gain a new perspective through hands-on activities that lead to lasting success.
Together
because doing it alone sucks
Empowering sustainable emotional and physical health by breaking down common nutritional barriers. We approach the real struggles with empathy and help you build foundational lifestyle habits.
MISSION
I love playing with old film cameras! It's a hobby of mine.
My camera
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